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🏠💪 **CRONOGRAMA DE TREINOS EM CASA** com **Lara Rafaelly**! Você quer treinar de forma organizada, sem precisar sair de casa e ainda obter **resultados reais**? Então este cronograma é para você! 🚀🔥 ✅ **O que você vai encontrar neste cronograma?** 🔹 **Treinos estratégicos** para queima de gordura e definição muscular 🔹 **Rotina planejada** para que você saiba exatamente o que fazer todos os dias 🔹 **Exercícios simples e eficazes**, sem necessidade de equipamentos 🔹 **Adequa
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Bora queimar gordura em casa comigo Treino rapido intenso e sem precisar de academia e so fazer no seu ritmo e nao parar no primeiro cansaco Circuito 50 polichinelos 30 agachamentos 20 joelho alto iniciante sem saltar 25 passadas cada perna 1 min corrida parada 1 min agachamento isometrico 20 flexoes de braco 10 triceps 1 min prancha 50 abdominais Descansa 1 min e repete tudo mais 1x Duracao media 20 a 25 minutos dependendo do seu ritmo e pausas Gostou Deixa o like e compartilha com uma amiga qu
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Circuito completo para quem está iniciandoTreino completo️ sequência direta de exercícios, eles estão em ordem para você️ 10seg de pausa entre eles️ descansa 2 minutos no final do último exercício4 sériesvocê pode diminuir as séries ou o tempo de cada exercício se for necessário. Motive alguém com esse treino#gym #explore #viral_video #tik_tok Jessica Cristiannii
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